From having huge problems sleeping, I went from sleeping just 5 hours to over 7 hours with this app and method! I am a side sleeper and uses one AirPods at the time when sleeping on the side, and switch AirPod when changing side. AirPods Pro can be used with Noise Cancellation even when using just one. That in combination with the Dark Noise app and the sound Brown Noise blocks all disturbing noises out! I am a living example on how good this works. I don’t jave trouble sleeping anymore. So I highly recommend using this app and method if you have some kind of sleep disorder.
Check the Dark Noise app out here.
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